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    Articles Tagged with "Sleep Hygiene"

    Carlos Egea, experto en sueño: “La habitación se debe usar solo para dormir o para el sexo” | Sociedad | EL PAÍS

    elpais.com • Sleep • Spain

    Sleep expert Carlos Egea emphasizes the importance of sleep hygiene, highlighting the negative impact of excessive screen time and the overuse of sleep medication, particularly in Spain.

    sleep insomnia Sleep disorders Sleep hygiene Health